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Amaka followed a combination of diet and workout routine to drop 3 kilos in just one week. Check out her weight loss tips.

Monroe News staff have their favorites. Editor John McTaggart picks French onion. Reporter Suzanne Nolan Wisler likes ...

In just 20 minutes, you can enjoy these tasty soup recipes, packed with protein and/or fiber and lower in calories to help ...

Another great meal prep for health is a lentil soup. There’s no need to soak the beans — just simmer red or green lentils ...

Weight Watchers Parmesan Chicken is fantastic, plus it works out to only 2 Weight Watchers Points per serving!!! Parmesa ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Looking for new fast-food items to try? Expand your horizon with these new breakfast, lunch, and dinner meals from McDonald's ...

After retiring from the U.S. Air Force and returning to Warner Robins, Patrick Polowichak and his wife, Leah, with their ...

Loss of appetite can pose a health problem. Here's how to know when not feeling hungry is an issue and how to restore your appetite.

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...