Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and ...

Bone broth ain't what it used to be. These super sippers are flavored with ginger, turmeric, garlic and chili, and they offer ...

If you are looking to make some improvements to your diet this year, Mary Bryant Shrader, founder of the popular YouTube ...

If you happen to have any leftover chicken bones or wilted vegetables in your refrigerator, why not combine them and cre ...

You can make bone broth using bones from just about any animal — chicken, pork ... Including anti-inflammatory foods in the diet, such as bone broth, may help reduce the risk of these diseases.

Few things are more comforting than a big pot of soup simmering away on the stove. Every spoonful feels like a warm hug, and ...

Another great meal prep for health is a lentil soup. There’s no need to soak the beans — just simmer red or green lentils ...

Amala, a common food in many African areas, particularly West Africa, is prepared from yam, plantain, or cassava flour. Noted ...

Canned foods are a pantry staple, but they often get a bad rap. While there are suboptimal varieties (same goes for bread, oatmeal, and soda), research shows people who eat them are more likely to eat ...

Tourism, climate goals, and animal rights concerns are sparking a plant-based renaissance in a country famous for sushi and ...

Could changing the timings of meals have an impact on our overall well-being? The i Paper speaks to cardiologists, ...