Taking a daily multivitamin for two years slowed biological aging by four months, based on several DNA-based biomarkers — but a healthy lifestyle still matters.

The COSMOS study followed 958 participants, roughly age 70, for two years. They tested two potential interventions: a daily ...

A new ancillary study published in Nature Medicine shows that Centrum Silver may slow biological aging markers. The findings come from an analysis of data from a randomized clinical trial, the COcoa ...

An analysis led by Mass General Brigham investigators found slower aging in older adults after two years of a daily multivitamin, with greater benefits for those who began the trial with accelerated ...

An analysis led by Mass General Brigham investigators found slower aging in older adults after two years of a daily multivitamin, with greater ...

The study adds to growing evidence that older adults might benefit from taking multivitamins, especially if their diet is ...

While doctors agree that the best way to get the nutrients your body needs is through a healthy diet of whole foods, sometimes that isn’t possible. Even the best diets can use a boost during times of ...

A new study shows that taking a daily multivitamin could boost longevity, but the results aren’t conclusive ...

For older adults, a daily multivitamin may slightly slow the aging process, new research suggests ...

It is, however, hard to say whether improvements in epigenetic clocks mean that multivitamins make people healthier. Epigenetic clocks are rarely used as a clinical diagnostic, and the COSMOS study ...

A daily multivitamin may slow biological aging significantly, especially for people who are biologically older than their actual age, according to a study.

Smart seniors can save money by stocking up on these five Sam’s Club essentials ahead of spring 2026, from household staples to seasonal must‑buys.