"As with any form of training, consistency is key and I'd recommend up to three kettlebell sessions per week," shares Thompson Rule. "If you're a beginner, keep your sessions short - around 15 minutes ...

Additionally, locals are advised to stay clear of the range area throughout the exercise, as it will involve the use of live ...

Weight training is having a major moment, and you don't need a fancy gym to get in on the movement. Stock up on these ...

This is the 22nd year of this annual exercise, sponsored by the Cass County Sheriff’s Office, Cass Lake Fire Department and ...

I used to dread gym time—then I tried the workout A-list celebs are obsessed with: Pilates. Thirty days left my abs tighter ...

New exercise equipment is in place at the Mankato Family YMCA, following a fundraising campaign to update the facility.

My job at Men’s Health is literally trying every piece of fitness equipment that comes on the market, we have experience with ...

Arnold Schwarzenegger does a 360-rep finisher and calisthenics warriors go until they drop—but how many reps are actually ...

250 pounds of resistance: The Tonal 1 only offered 200 pounds, but the Tonal 2 has cranked it up a notch to 250 pounds. The ...

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Bungee workouts involve doing strength training and dance moves while wearing a harness attached to the ceiling. Experts explain the benefits and how to start.