"As with any form of training, consistency is key and I'd recommend up to three kettlebell sessions per week," shares Thompson Rule. "If you're a beginner, keep your sessions short - around 15 minutes ...

Additionally, locals are advised to stay clear of the range area throughout the exercise, as it will involve the use of live ...

Weight training is having a major moment, and you don't need a fancy gym to get in on the movement. Stock up on these ...

HYDERABAD: The South Central Railway (SCR) zone and National Disaster Response Force (NDRF) conducted a joint mock drill ...

This is the 22nd year of this annual exercise, sponsored by the Cass County Sheriff’s Office, Cass Lake Fire Department and ...

Burundi troops killed in fighting with M23 in DR Congo: military iFIT, a global leader in exercise equipment and fitness ...

Rowing machines and treadmills do not challenge your cardiovascular system in the same way, so what is the science behind it?

Another mini stepper option available is the HOMCOM Twister Stepper, which comes with handlebars to provide extra stability.

I used to dread gym time—then I tried the workout A-list celebs are obsessed with: Pilates. Thirty days left my abs tighter ...

New exercise equipment is in place at the Mankato Family YMCA, following a fundraising campaign to update the facility.