"As with any form of training, consistency is key and I'd recommend up to three kettlebell sessions per week," shares Thompson Rule. "If you're a beginner, keep your sessions short - around 15 minutes ...

Additionally, locals are advised to stay clear of the range area throughout the exercise, as it will involve the use of live ...

Get toned and sculpted arms with a combination of strength training, cardiovascular exercise, and proper nutrition. Key ...

Weight training is having a major moment, and you don't need a fancy gym to get in on the movement. Stock up on these ...

HYDERABAD: The South Central Railway (SCR) zone and National Disaster Response Force (NDRF) conducted a joint mock drill ...

The Nigerian Army has advised residents of Enugu State not to panic upon witnessing heavy movement of troops and equipment, ...

This is the 22nd year of this annual exercise, sponsored by the Cass County Sheriff’s Office, Cass Lake Fire Department and ...

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Burundi troops killed in fighting with M23 in DR Congo: military iFIT, a global leader in exercise equipment and fitness ...

Rowing machines and treadmills do not challenge your cardiovascular system in the same way, so what is the science behind it?

Another mini stepper option available is the HOMCOM Twister Stepper, which comes with handlebars to provide extra stability.