MyFitnessPal, the No. 1 global nutrition and food tracking app, is shining a light on unusual, weird, and potentially harmful fad diets with the FadLab, an interactive experience designed to promote ...

Amaka followed a combination of diet and workout routine to drop 3 kilos in just one week. Check out her weight loss tips.

With the new year in full swing and cold and flu season coming in hot, do you ever wish you could sip on a bowl of hot soup ...

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Looking back at 100 years of dieting fads, one thing is clear—the most sustainable weight loss strategies don’t cut corners ...

International Hot and Spicy Food Day is celebrated on Jan. 16 each year, and it’s all about enjoying food with a little extra ...

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...

For anyone aiming to lose weight in 2025, Rachel recommends joining ... of my adult life trying all sorts of ridiculous diets, cabbage soup, meal replacements and funnily enough, they’ve never ...

Whether you're struggling to lose weight but aren’t seeing results, or perhaps the pounds are piling back on, discover some common reasons why a weight loss journey can be derailed If you're ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

How to Eat (And Still Lose ... soup, casserole, chilli con carne, spinach and chickpea curry and a vegetable frittata However, he warned that too much exercise can actually cause weight gain ...