Long periods of sitting can also reduce blood circulation, causing swollen ankles and ... bringing your back foot to meet your front foot. • Fold forward again, clasping both elbows. Sway gently from ...

Standing at a matatu stage after a long day’s work 15 years ago, Francis Komu then 22 years old felt a sharp, needle-like ...

Our ankles bear a lot of stress, supporting our stability through a complex structure of bones, ligaments, and tendons. Here’s what you need to know about common ankle injuries and treatments.

Experts have urged people to speak to a doctor if they experience a painful symptom in the feet because while it's usually ...

Swollen feet can be painful and uncomfortable but are usually nothing to worry about. But in some cases they can be caused by ...

Today, Dr Zoe helps a reader who has painful feet after being diagnosed with myeloma. Q: I WAS diagnosed with myeloma in June 2020 and had weekly doses of chemotherapy and daily thalidomide ...

Many find it a useful at-home option, reporting decreased foot pain and swelling relief. However, severe cases of neuropathy might not benefit as much, and those with serious conditions should ...

Before dropping $50 on a foot massager you may use once and forget about, try this self-massage technique from an acupuncturist. Dr. Eileen Li (@anew.acu), a licensed physical therapist at Anew ...

It may spread so completely that the entire sole touches the floor. Flat feet can cause pain in the midfoot area as well as swelling of the ankle and arch. The imbalance can also lead to hip, knee, or ...

When it affects the feet ... affect both sides of the body. These symptoms can lead to problems such as: walking difficulties balance issues loss of muscle tone in the feet and hands swelling ...

Depending on its cause, you may feel the pain in one or both feet ... neuropathy affecting your feet, check your feet daily for potential sores, redness, or swelling. Get prompt medical attention ...