Long periods of sitting can also reduce blood circulation, causing swollen ankles and ... bringing your back foot to meet your front foot. • Fold forward again, clasping both elbows. Sway gently from ...

A common myth about varicose veins is that they’re purely a cosmetic issue. Although some people may only experience ...

Karyn Crisis, known for being the former lead singer of the 90s metal band Crisis, has launched a GoFundMe to help her ...

Standing at a matatu stage after a long day’s work 15 years ago, Francis Komu then 22 years old felt a sharp, needle-like ...