Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

“Walking, swimming and yoga are great for your veins because they keep the blood moving,” he explained. “If you sit or stand for long periods, take breaks to stretch or move around. Elevating your ...

Discover how the right massage can relieve fatigue in your legs. Simple techniques to boost circulation, reduce tension, and ...

Compression socks or stockings hug your calves in a way that encourages blood flow in the legs. One study in The Lancet found ...

Thankfully, for individuals who find their days limited by tired, aching legs, there are steps they can take to reduce ...

In this article, we take a closer look at traditional home remedies that are not only effective in relieving knee pain but ...

We've rounded up the best shoes for plantar fasciitis, which offer ergonomic support and generous cushioning to help ...

Swollen ankles often get dismissed as a minor concern, but they can signal underlying health conditions that need medical ...

“In addition to the skin, psoriasis can also affect joints resulting in psoriatic arthritis.” Stull said that a number of prescription treatments exist for topical psoriasis, such as steroids and ...

Pune: A 19-year-old woman, who almost lost her leg to a Sept accident, underwent seven intense surgeries over almost three ...

Here, Sadaf reveals her top five treatments to tone up tums without a tuck. EmSculpt Neo Sadaf says: “Emsculpt NEO one of the best celeb treatments for fat reduction and works on the arms and ...

I have found some relief by using Norit charcoal tablets and sipping guava juice. Keep up the liquids, sipping Pocari Sweat and bottled water whenever you can. If lots in your group have similar ...