Best core tightening gadgets to sculpt abs and strengthen the core - High-tech tools to help you achieve a firm and defined ...

Aggression comes with the territory for WWE women’s champion Chelsea Green – but can a yoga devotee survive a training ...

Want a Pilates workout from the comfort of your own home? Look no further than these at-home Pilates reformers.

Annual treatments worth £6,000: Prescription hydrofacial, £1,000; Morpheus8, £1,300; Profhilo, £1,200; Botox, £760; Belotero ...

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

As SELF’s fitness director, I’ve vetted a whole bunch of fitness tips—everything we publish on our site must pass muster, after all—and, over the past year, there have definitely been a few standouts ...

My parents are currently eighty-six and seventy-six, and both still work and socialise and dress up and ... That said, I do ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

In order to help your abs grow, selecting the right exercises is key. “How many times have you done an ab exercise yet felt it more in your hip flexors or lower back instead?,” Either asks in his ...