There are endless upsides to releasing unwanted weight: improved health, increased energy, elevated confidence. The list goes ...

The perfect ski outfit, in my humble opinion as a lifelong skier, is usually three or four layers: a tight, warm base layer; a mid layer fleece; a vest or a second fleece, dependi ...

Also known as brachioplasty, an arm lift procedure reduces the amount of skin that can hangs from the upper arm, leading to a tighter, more toned appearance. It is an outpatient procedure that can be ...

WE’RE all guilty of taking some skincare shortcuts here and there. Whether our skincare routine is three or ten steps long, it can be tempting to resort to wipes rather than cleansing the ...

Mumbai’s humidity and year-round UV exposure make sunscreen vital for skin protection. Using a water-resistant, ...

‘For improving signs of skin ageing, treatments like retinoids, peptides, antioxidants, and dermatological procedures such as ...

Running shorts will keep you company over many training and racing miles. It's important to find the right pair for you.

I'll admit I get a little lackadaisical with my body care at this time of year. Whereas in the summer, I'm slathering on gradual tanners and firming lotions, come the colder months I definitely lose ...

From simple lifestyle changes to dietary adjustments, here are eight natural methods to help boost your circulation.

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...