How to Start Going to the Gym If You’ve Been Too Intimidated

This is the year I finally say no to the “gymtimidation” that's stood in the way of my fitness goals. Here's how I'm doing it ...

I committed to walking 12,000 steps every day in midlife – here’s what actually changed

What happened when one WH writer (a busy mum of three) consistently hit 12k steps a day ...

Gruelling but thrilling – why Hyrox is the ultimate workout

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

Experts Say This Fitness Modality Has a Ton of Sneaky Benefits—And You Can Do It Anywhere

It’s not just for beginners, either.

The Edge Fitness Clubs Partners with Sorinex to Outfit EdgeLIFT Rooms with Elite Strength Equipment

The Edge Fitness Clubs, a leading fitness club operator known for high-energy programming and performance-driven training experiences, today announced a partnership with Sorinex Exercise Equipment, a ...

Dancing in high heels is boosting these women’s confidence ‘exponentially’

How often are you in a room full of women here to just hype you up to do whatever you want to do? The more full out you go in ...
The Tab

Here’s how to get into your sporty fitness era for the new semester at Cardiff Uni

The Gym Group Cardiff City Centre offers: standard membership of £24.99 per month with a £10 joining fee, 24/7 access, no ...
Woman&Home on MSN

This 5-move yoga workout eases stiffness and improves flexibility - all you need is a chair

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Is Hiring “Dancing with the Stars” Pros to Choreograph Your Wedding Dance Worth the Cost? One Bride Weighs In (Exclusive)

"We are obsessed with it," bride-to-be Mariam tells PEOPLE ...
Juneau Empire on MSN

Sealaska adds more free Tlingit language courses

The new course is one of many Tlingit language courses offered for free throughout the community.