Improving ankle circulation is crucial for keeping your feet healthy and avoiding issues like swelling, discomfort, and in ...

Standing at a matatu stage after a long day’s work 15 years ago, Francis Komu then 22 years old felt a sharp, needle-like ...

While a desk job might seem relatively harmless, mounting evidence suggests that prolonged periods of sedentary work can ...

About 70 per cent of people over the age of 70 have nocturia - the need to go to the toilet in the middle of the night. But ...

As a new study points to a link between poor diet, chronic inflammation and colon cancer, we asked health experts what it is and what we can do to reduce it ...

The topic of doping cases involving tennis players Jannik Sinner and Iga Swiatek remains a talking point as the 2025 Grand ...

A mother jailed, a family separated, but everything is not as it seems. Part one in a three-part series on complex case ...

Iga Swiatek admitted she felt awkward about not being able to be honest regarding her absence from the tour. The Pole failed ...

A simple three-second test could reveal a potentially deadly health condition, according to experts. It may seem strange but pressing down on your leg could indicate if you have heart failure, ...

How to know if your cholesterol levels are under control or not? Scroll down to know the top 10 signs that your body may give ...