Along with establishing a calorie deficit to lose fat all over your body, you need to follow a strength training regimen with ...

One of the most common challenges I see among my clients is unwanted flab on the back of the arms. The tricep muscles are notoriously difficult to build, but with the right exercises, you can ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to stronger, leaner arms!

Practise this workout two to three times a week and you will be ready to flaunt your toned arms before the lockdown gets over. Want to get rid of your flabby arms? Try these 5 home workouts to ...

To sculpt toned arms without bulking up, incorporate exercises like arm circles, diamond push-ups, arm front raises, pushups with shoulder taps, and jab punches into your routine. These workouts ...

You don't need weight to strengthen and define your arms. Muscle-building moves ... or triathlete to take your cardio workout to the pool. Torch fat and build muscle with these drills.

Yup, this minor muscle group on the back of the arms is the key to overall fitness. "The triceps are a super, super important muscle group," says Jacquelin e Kasen, CPT, a Miami-based coach and ...

Tricep exercises are a fundamental part of arm day and increasing upper-body strength as triceps make up two thirds of your upper arm. The antagonist (opposing) muscle to the star player ...