Nighttime anxiety was stopping me from sleeping — use this trick to fall asleep fast

I was lying awake for hours until I tried this surprisingly easy relaxation method ...
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You slept 8 hours so why are you still exhausted?

You go to bed on time. You complete your eight hours of sleep. Still, when you wake up, your body feels heavy and your mind feels slow. It feels confusing because you did everything right. Many people ...