If you’re trying to lose weight, research indicates that the Mediterranean diet and a high-protein diet are two strategies ...

This 7-day protein diet plan for weight loss is designed to keep things easy ... Batch-cook protein-rich meals like turkey chili, lentil soup, or baked salmon, and freeze individual portions. This way ...

Having a homemade diet can help you shed the extra kilos ... Evening snack: 1 cup green tea with 4-5 almonds. Dinner: By 7 pm meal prep your soup in batch, warm it up and drink for dinner.

My friend Maggie Millner recently raved about the Mexican soup from Kimchi Grill ... Wednesday, December 11 The day begins with two cups of coffee with almond milk. I wish we had chocolate ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

The Mediterranean diet ... all day long. No trip to the grocery store is complete without purchasing some combination of peppers, carrots, tomatoes, and cucumbers. After being home 24/7 throughout ...

Celebrate National Bean Day by adding more beans and lentils to your diet. Listen to Story Beans are gaining recognition ... How to enjoy them: Use cannellini beans in minestrone soup, mash them into ...

Wondering how to start? Follow this 7-day Mediterranean diet meal plan to help promote longevity. Related: The 6 Best Healthy Habits to Help You Live Longer This meal plan incorporates the ...

Achieve fitness with just 7 minutes a day through a high-intensity circuit training (HICT) workout developed by Chris Jordan. This quick and effective regime consists of 12 bodyweight exercises ...