If you’re trying to lose weight, research indicates that the Mediterranean diet and a high-protein diet are two strategies ...

Discover a 7-day vegetarian meal plan packed with essential nutrients and mouth-watering recipes. Learn how to embrace a ...

That's why if you choose to follow a 1,200 calorie diet plan, you need to plan what you eat in a day carefully to make ... Lunch: 1 can vegetable soup (preferably low-sodium) mixed with 2/3 ...

Plant-based nutrition coach and personal trainer Gigi Grassia breaks down all the easy ways to hit plant-based protein goals.

This 7-day protein diet plan for weight loss is designed to keep things easy ... Batch-cook protein-rich meals like turkey chili, lentil soup, or baked salmon, and freeze individual portions. This way ...

We're a week into the new year, which means most of us are a week into that annual resolution to trim down after all our ...

My friend Maggie Millner recently raved about the Mexican soup from Kimchi Grill ... Wednesday, December 11 The day begins with two cups of coffee with almond milk. I wish we had chocolate ...

Having a homemade diet can help you shed the extra kilos ... Evening snack: 1 cup green tea with 4-5 almonds. Dinner: By 7 pm meal prep your soup in batch, warm it up and drink for dinner.

Beans are nutrient-dense, affordable, and versatile, packed with fiber, protein, and essential vitamins. Celebrate National ...

Her wellness and diet regimes have been much-discussed over the years, though some reports are truer than others. We look at ...

The Capitol Hill brewery and politico favorite will open early on Inauguration Day at 9 AM, and will stream coverage on all ...