A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She suggested what food items to avoid.

The nutritionist maintained that the key components of any anti-inflammatory diet is consuming fruits and vegetables, healthy fats, whole grains, herbs and spices, plant-based protein, green tea, and ...

Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and ...

A protein-packed diet plan isn’t just about cutting calories—it’s about fueling your body with satisfying and energy-boosting meals. In this guide, we’ll provide you with a 7-day protein diet ...

"Soups are also a nice way to up your intake of fluids, especially in colder months when we might not find ourselves as thirsty as during the summer," Pasquariello says. "Most soups have a base of ...

This month-long meal plan of Mediterranean diet dinner recipes will keep you feeling ... veggie-packed twist. This sick-day chicken noodle soup, packed with tender chicken, warm broth and soft ...

This chicken fajita soup combines the vibrant ... time to make the roasted vegetables called for in the recipe—or make them a day or two in advance for a healthy meal that takes less than ...

An online chef has shared the recipe for a soup enjoyed by the "world's longest-living family" and explained its health ...

Each day is stressful enough, and then you need to make a meal on top of it. Of course you want to eat food that is going to ...