Discover the 7-day belly fat loss plan. With effective exercises and a balanced diet, you'll shed those extra inches and ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

This 7-day protein diet plan for weight loss is designed to keep things easy ... Batch-cook protein-rich meals like turkey chili, lentil soup, or baked salmon, and freeze individual portions. This way ...

After the first intensive week on the diet ... Soup Diet choose from the following ideas for breakfast, lunch and dinner. You can also drink 150ml of skimmed milk and 150ml of very low fat yoghurt ...

My ideal sick day soup is one that involves minimal cooking but feels immensely cozy and wholesome. Even when I’m under the weather, I don’t want to settle for bland. This riff on chicken ...

Intentionally eating more protein has become one of the most popular diet changes in the past couple of years ... then check out How To Get 150 Grams of Protein Per Day, According to a Dietitian.

There’s nothing quite like a bowl of hot soup to recharge when you feel worn out or under the weather. While vegetables of all kinds are well-placed in homemade soups, this recipe calls for a ...

You can go on an intermittent fasting diet ... plan and said, “She also saw a huge amount of inch loss, which is visible in her transformation.” Also read | Lose 3 kg in 7 days? Dietitian ...

If you’re trying to lose weight, research indicates that the Mediterranean diet and a high-protein diet are two strategies ...

A state funeral will be accorded to Singh; all central government offices to have half-day holiday on the day of the state funeral The Tribune, now published from Chandigarh, started publication ...

The Union government has declared a seven-day mourning in his honour. As per protocol, Indian flags will be flown at half-masted on all buildings and no entertainment events will be held Dr Manmohan ...

India is observing a seven-day national mourning period after the death of former Prime Minister Dr Manmohan Singh. Dr Singh passed away at the age of 92 on Thursday night. The Union government ...