Even at the age of 60, Milind Soman continues to inspire many to stay healthy. Recently, during a conversation with WION, the actor opened up about his films, fitness, and more.

Chia seeds are a nutrition powerhouse with plenty of protein, fiber, omega 3s, and other nutrients. You can get creative with how you add them to your diet.

Don't underestimate the power of plants to get you going in the morning. Not only are plant-based proteins just as filling and satisfying as animal protein, but they also provide a slew of nutrients ...

I had several abdominal surgeries decades ago.

The Charger Daytona EV was a good start, but its a car that really craves the old-school approach.