Our goal is to advance everyone’s health through science. Right now, women in our country are more likely to suffer chronic ...

“Addressing low iron levels at the menopausal transition may be a candidate approach for alleviating the ‘brain fog’ commonly ...

There’s a lot you can do to support good brain health. Of course, getting out and about in the world is one of the most ...

But the reality is that Clark has been working hard during the seven-month offseason. Before that, she’d barely had a moment ...

Acne-prone skin like mine should use an oil-free moisturizer to hydrate without adding extra oil to our faces. Thanks to a ...

Nylon: A soft, stretchy, and durable fabric that's moisture-wicking—perfect for when you want to stay dry and keep sweat ...

Some women intentionally include red meat during their follicular phase to help replenish iron levels—and there might be ...

I always say that I’m training for when I'm 51, 61, and 71. I want to continue to be self-sufficient to be able to carry my ...

Sauna culture has become huge recently, as tons of new sauna spots have become the (literal) hottest places to socialize.

Van Lith has put in years of work behind the scenes to bulletproof her body and mind, something she says is the real key to ...

Logistically speaking, 10,000 steps a day equates to approximately five miles, though there may be some variance based on ...

Plus, a six-move build and burn workout for ya. Picture this: a dimly lit workout studio, the pounding of sneakers as people ...