That mental merry-go-round of “what ifs” and “should haves” isn’t just annoying. It’s actually rewiring your brain as you read this sentence. Overthinking – that relentless mental chewing on problems ...

A little bit of overthinking is normal—but if it’s constant, it can contribute to issues like anxiety and depression. Overthinking can be a coping mechanism for stress, anxiety, trauma, low ...

Based on my counseling clients who struggle with what they describe as overthinking, I can best describe it as the mental equivalent of spinning your wheels. They use a lot of psychic energy going ...

There’s a new phrase on social media that might change your relationship with your thoughts. It is called Retardmaxxing. It started online and went viral. It’s not psychology or self-help, but a minds ...

Everybody thinks. Planning, problem solving, and decision making are all helped by thinking. However, thinking becomes ...

Sat. 12, April 2025Overthinking means getting obsessed with some thought or past behavior. It's thinking about something more than you wish to. It may be apparent you've been overthinking. If it's not ...

The mind’s remarkable ability to analyze and process information serves as both a gift and a potential source of distress. Mental health professionals increasingly recognize how overthinking, ...