One of the problems psychotherapists confront on a daily basis is how to get their patients to do things that would be good for them. Dieting, exercising, leaving a bad relationship, starting a new ...

In June 2019, I wrote the word "ASPIRATIONS" in my journal, all caps and underlined. The first item beneath it read "Handstand, because it's one of those things I've just accepted I'll never do." ...

Source: Cpl Ian Forsyth RLC/MOD [OGL (http://www.nationalarchives.gov.uk/doc/open-government-licence/version/…)], via Wikimedia Commons No one likes to move beyond ...

When you develop a plan to coach people on your team, you may focus most of your efforts on employees who are struggling to meet goals or expectations. This is only natural; after all, you want to ...

“He’s (or she’s) in the zone.” Have you heard that before? Maybe you’ve even said it about yourself, that you’re totally focused on a particular project or task. “In the zone,” I’ve found, often is a ...

There’s a space right outside our comfort zones called optimal anxiety. This space allows us to step outside of our comfort zone without spiking our anxiety to the point where we can’t focus, which ...