Want to build more defined-looking arms? You need to prioritise doing tricep exercises as they actually make up the majority of your arm (60-70% of it in fact). These exercises will do just that by ...

Plus, the popular move you need to retire in order to make the gains you want.

On arms day, triceps exercises tend to get thrown in as an afterthought once you’ve burned out your biceps and shoulders. But though the backs of our arms may not get top billing, that doesn’t mean ...

Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body during everyday movements and improve your ability to push and lift. Adding ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/Taylor Hill Since Deadpool and Wolverine hit the cinema screens, everyone’s ...

Despite being the largest muscles in your arms, your triceps are generally not the first muscles you think of when you think about training this body part. That title goes to the big, bad biceps.

Push-ups: You don’t have to love doing them in order for them to work. The triangle (or diamond) push-up is fancy variation of the effective exercise that has been shown to be a game-changer when it ...

Fitness Pro Superhuman Troy takes you through Christian Fleenor’s push workout, obliterating chest, shoulders, and triceps ...

Since you don't see them when you glance in the mirror, it's easy to forget about the back of your arms. But you need to work your triceps to tone that area. Running from your shoulder to your elbow, ...

Chair exercises to tighten upper arms after 55, from a certified personal trainer, with joint-friendly form cues and faster tricep burn.