We all have an inner voice that comments on what we are doing, for better or for worse. Psychologists refer to this inner dialogue as self-talk. You are always going to engage in self-talk, but it ...

Focusing on the questions you ask yourself can significantly influence your happiness and success, leading to personal transformation. Shifting from seeking perfection and approval to embracing ...

When it comes to personal change, most people focus on behavior: exercising more, eating healthier, setting bigger goals. But real transformation doesn’t start with action. It begins with the way you ...

You know that voice in your head that narrates everything? The one that critiques your outfit in the morning, second-guesses every email you send, and provides running commentary on your life choices?

I’m at the beach this week, taking time to get my head in the game. The timing couldn’t be better as my book, Pedimentals, hits stores on October 28. This moment of reflection has reinforced something ...