Freezing bread slightly increases its resistant starch, which may offer minor digestive and blood sugar benefits, while toasting can modestly lower its glycemic index. A freeze-then-toast combo may ...

All last winter I kept hearing about this amazing English Muffin Toasting Bread my parents were making while wintering in sunny Florida. Unable to find English muffin bread in any of their local ...

And should we all be trying it, then? WHITE bread is often feared by those on a diet because of its high Glycaemic Index (GI), which can make your sugar and insulin levels spike, leaving you tired and ...

Toast is a great base for a nutritious and filling breakfast, especially if you start with a healthy bread that's high in fiber.