Distance-running plans are chock-full of workouts that improve metrics like VO2 max and lactate threshold to help you run faster for longer. But coach Scott Johnston looks beyond these traditional ...
Experts share the best types of interval training to help you improve both as a long-distance runner and an all-around athlete.
If you’re a long-distance runner, getting faster and stronger takes more than just piling on miles. Success comes from having a smart training plan and knowing how to push through plateaus, especially ...
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VO2 max or lactate threshold? This is what runners should really prioritise in training
When runners talk physiology, two terms tend to dominate the conversation: VO2 max and lactate threshold. Although the two metrics are related, they are not the same – and they shape performance in ...
Your goals can also be metric-free, such as wanting to run in new and exciting locations, running with friends and family or ...
Carl Leivers began his career at Emory University where he coached the men’s cross country and distance track runners. During his time there, he earned multiple coach of the year honors and placed two ...
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