Training intensity distribution is all the rage. If you walk into a crowded auditorium of exercise physiologists and announce your feelings on it, you might start a fight or an orgy. People are ready ...
Carl Leivers began his career at Emory University where he coached the men’s cross country and distance track runners. During his time there, he earned multiple coach of the year honors and placed two ...
15don MSN
Why strength training shouldn’t take a backseat to mileage—and how to do both without burning out
This guide helps you figure out how to squeeze strength workouts between all those miles.
Do you want to become faster over a distance of 10 kilometers? With these five tips, you can significantly improve your personal best over ...
The total training load overlaps with some of the research on the optimum adaptation stimulus for lactate threshold in very trained runners, and splitting it into two sessions allows for more ...
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