A marathon is not just 26.2 miles, it’s months of training, smart recovery, and good nutrition to get to the start line feeling strong, confident, and healthy. A 4 hour marathon training plan is ...

Welcome to our Runner's World Club Sub-4:00 marathon plans, written by world-class coaches Tom Craggs and Robbie Britton. Here, we are offering non-members a free, two-week sample of our 12-, 16- and ...

Before the 20-mile long runs, tempo miles, or sprint interval workouts of marathon prep, there’s base training—a quiet development period used to stack easy miles, reinforce strength training habits, ...

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source. After crossing six marathon ...