Y ou'd be forgiven for only thinking about your balance while stumbling around in heels or attempting to stay upright on a ...

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

Whether in the school, or in the neighbourhood, the Chinese are great enthusiasts for physical exercise. Middle-aged to elderly people dance in the streets to keep fit, while students play a vast ...

Gone are the days of busting out 50 crunches as standing ab workouts are taking up more space in people's training programs.

A recent meta-analysis published in the British Journal of Sports Medicine finds that engaging in 30-40 minutes of daily ...

The upright row is a great exercise for building up your side delts and upper traps, which also gives your arms a nice boost ...

Even still, the "real" answer is that the best time of day to exercise is personal—especially because many of us work between ...

Tennis has a powerful impact on the mind and body, and people who play the sport enjoy impressive health benefits.

There are multiple studies throughout history that support this reasoning about the link between sports practice and the execution of physical disciplines on a regular basis, with ...

After a Romanian appeal, a CAS panel on Aug. 10 reverted Chiles’ score because the scoring inquiry was submitted four seconds ...

"Fitspiration" videos spread health misinformation, reinforce harmful ideals and glorify eating disorders, says a recent study.

The Beats Fit Pro earbuds offer solid audio quality with decent ANC. Are they really worth the price, though? Our Beats Fit ...