A sleep expert details why you wake up groggy from a nap and how to make the most of your snack-sized slumber.

While it’s true that network television isn’t what it once was, morning news shows (and their hosts) still command big money.

Mental health tends to change over the course of the day, a new study shows. The findings suggest it may make more sense to ...

Stress was impacting my quality of sleep, so I turned to morning sunlight to beat my slumber troubles. Here's why you should, too.

Do you feel sleepy throughout the day? Even after sleeping all night, you feel lazy in the morning. This can be due to a lack of vitamins in the body. Let us know which vitamin deficiency causes ...

It’s January, and toward the top of your list of resolutions might be something along the lines of: Sleep more and workout more. Hey, both are pretty dang important. But let’s say you got a ...