It’s all about quality, not quantity ...

New research presented at Sleep 2025 highlights a growing insomnia crisis among caregivers, with women bearing the ...

"Nobody likes to wake up at 3 or 4 o'clock in the morning," but that's exactly when some older adults find their eyes opening, said Brienne Miner, MD, an assistant professor at the Yale School of ...

Regularly gracing our TikTok FYP and Instagram feeds, sunrise alarm clocks are trending right now. And, like any social-media-recommended sleep solution, we've been testing various models ourselves to ...

Perpetually waking up at 3 a.m.? Experts share how to address insomnia and sleep more soundly through the night.

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images ...

The frustrating cycle of hitting snooze and struggling through mornings despite adequate sleep duration affects millions of Americans. This disconnect between sleep quantity and morning alertness has ...

Say goodbye to morning fatigue and uncover the reasons you can't get out of bed. Embrace insights to invigorate your mornings ...

You did everything right. You went to bed on time. You ditched the doomscrolling. You even got a full eight hours. So why do you still wake up feeling like you barely slept? Nearly one in three adults ...

Here’s what the science says.

Apple Health brings sleep tracking, scheduling and long-term analysis into one place, with your iPhone acting as the hub and ...