One key role of sleep involves cerebrospinal fluid, which surrounds and protects the brain. During sleep, CSF helps remove waste that accumulates during waking hours. In a 2019 study, Lewis and her ...

Hi everyone! In today's video I will be doing #asmr top 10 triggers best for sleep and relaxation. I also have my budgie Lucy ...

Chronic sleep disruption doesn't just leave people tired and irritable. It may quietly undermine the gut's ability to repair ...

Anyone who suffers from chronic headaches or worse, migraines, knows that lack of sleep can sometimes be the culprit. And anyone whose been victimized by a migraine also knows that losing sleep can be ...

Many people struggle with occasional sleep problems, leading them to seek out sleep medications for a restful night. While these medications can be effective, some come with a surprising side effect: ...

You’ve likely experienced it – waking to find your partner urgently informing you that you spent half the night having an animated conversation with no one. Or perhaps you’ve been the one awakened by ...

We all know that stress can rob you of a good night’s sleep, but it’s more than just racing thoughts behind it. For the first time, scientists have identified how stress fires up brain cells at the ...

LEXINGTON, Ky. (WKYT) - Many people may have woke up Sunday feeling more rested after gaining an hour of sleep thanks to daylight saving time. While this may be a perk, less daylight is a big trigger ...

Signs you’ve over-complicated your sleep sitch.

Learn the biological triggers of grinding and find medical treatments to protect your jaw and sleep better tonight.

The heart works relentlessly, yet most misunderstand it until something goes wrong. From silent symptoms to emotional stress, ...