Which foam rollers for shin splints are best? Runners, dancers or others who frequently engage in strenuous physical activity are at risk of developing a painful condition known as shin splints.

One week into training for an epic mountain trail run, I felt a tell-tale pain in my lower legs. Sure enough it was the dreaded shin splints. I was so amped to get ready for the 17-mile feat and so ...

When you get one of the Roll 8’s eight rollerblade wheels into a patch of angry tissue, the pain is intense—in a good way. Instead of a foam roller, which relies on your body weight to work out any ...

Stretches that target your calves, tibia muscles, and Achilles tendons may help relieve shin splint pain. Other measures, such as rest, icing, foam rolling, and low impact exercises, can also support ...

If you’ve ever put a lot of mileage on your legs, you might know what it’s like to feel shin splints. The aching lower-leg pain, officially called media tibial stress syndrome, is caused by overuse ...

Getting your Trinity Audio player ready... Musculoskeletal issues in the ankles, shins, knees and hips are very common among runners. As a matter of fact, I recently asked a running group at Nike: “If ...