The Body Optimist on MSN
A brain that is "seven years younger" is associated with the regular practice of this sport
What if your dance steps worked much more than just your legs? According to a study published in 2025, regular dance practice ...
Dancing does more than just bring joy – it’s a powerful full-body workout with benefits ranging from improved heart health to sharper cognitive abilities. This accessible activity fits easily into ...
When Maria started experiencing memory lapses at 73, her doctor suggested medications and puzzles. Instead, she joined a weekly dance class. Six months later, her cognitive assessments showed ...
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