Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are top options to consider.

While many protein-rich foods are relatively low in calories, some foods, like shrimp, lentils, and chicken breast, deliver ...

Chicken breast is a rich source of protein. Other food options with a higher amount of protein content include turkey breast and tuna.

Protein has been in the spotlight for quite some time, and for good reason. It’s important for many body functions including muscle growth and repair, immune support and satiety. However, meeting your ...

Eating more high-protein, low-calorie foods can help curb cravings, increase fullness, and support weight loss. Both animal-based and plant-based diets offer plenty of protein-rich options, including ...

Protein is an essential nutrient that benefits your body in numerous ways, and it's especially trendy these days, with people everywhere stocking up on high-protein, low-calorie foods. Most people get ...

Now this is the kind of meal prep we can get behind!

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." For powerlifter and mom Meg Gallagher, CPT, (otherwise known as @megsquats on social media), protein is a ...

I try to eat up to 130 grams of protein a day, and products such as protein powder and bars can help. Such foods are often ultra-processed and therefore linked to health risks, so I quit them for a ...

Can one diet chart work for everyone? A senior clinical nutritionist shares a balanced Indian diet plan that suits most ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Protein is a powerful macronutrient. It’s a building block for cells, and when it comes to weight loss, protein can help control ...