Don’t sleep on naps. Getting some quick shut-eye has been associated with several health benefits, such as boosting ...

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Read full article: Florida abortions down 45%; Duval County ranked 6th among counties with the most abortions, new data shows Proposed guidelines aim to limit disruptions at public meetings; protest ...

BERLIN -- You might take one after your early shift, during your lunch break while working from home, or at the weekend. Many people swear by afternoon naps. What are their benefits and how can you ...

A recent study found that a short afternoon nap may offer brain health benefits, such as clearing the mind and improving ...

Humans are predisposed to experience a drop in alertness around midday, between six and eight hours after waking up ...

Winston Churchill swore by them. After polishing off a boozy lunch and a cigar the former British prime minister would climb into bed for an afternoon nap. The last part of his regime may be worth ...

Power napping isn't just for toddlers or lazy Sunday afternoons. When done correctly, a strategic daytime sleep can boost your alertness, improve your mood, and enhance your productivity for the rest ...