These high-intensity barbell movements are redefining functional fitness, athletic performance, and total-body conditioning ...

This type of workout can build muscle and strengthen bones.

Power is essential for aging well. Here’s how to increase yours. Credit...Gritchelle Fallesgon for The New York Times Supported by By Amanda Loudin After years of three to four weekly sessions of ...

From wall sits to weighted rows, Val Bailey's weekly routine is all about staying strong, mobile and independent ...

The path to core strength is as varied as the number of exercises that build your core system. There are hundreds of exercises from which to select when working to build the core, but this type of ...

Powerlifters and strength athletes have performed deadlifts -- a classic power and strength-building exercise -- for generations. Now the military has incorporated them into a variety of tactical ...

Your hamstrings might not be the most visible muscles, but they’re among the most important for overall fitness and injury prevention. These powerful muscles at the back of your thighs play a critical ...

We all age, and as we age, the way that we train should change. Let’s look at how training should differ in your 20s, 40s, and 60s and beyond. This adjustment should take into consideration an ...