One standout is nadi shodhana pranayama, or alternate nostril breathing, which is particularly effective at alleviating anxiety and stress while helping to clear energy blockages. One standout is nadi ...

With the final retrograde of 2017 currently taking reign, you might find yourself feeling incredibly out of whack during this astrologically stressful time. Mercury is a mischievous little planet that ...

Feeling nervous is a totally normal part of being human. Sure, it's not fun in any way, shape, or form, but I've always found that you're better off finding ways to channel that negative energy ...

One of our oldest traditions of physical culture and health holds an answer to one of our most modern problems—anxiety. Although many of us typically think of the physical practice associated with ...

Yoga has been widely embraced for its numerous physical, mental, and spiritual benefits. Among these benefits, stress reduction is one of the most significant lifestyle diseases, including ...

On International Yoga Day, popular television actors Geetanjali Mishra and Aasif Sheikh share how yoga has positively transformed their lives. Geetanjali uses Paschimottanasana and Nadi Shodhana ...