Ahead of the International Yoga Day 2017, PM Narendra Modi has tweeted a video on Nadi Shodhan Pranayama and its importance. Nadi = energy channel; Shodhan = cleaning; Pranayama = a breathing ...

Trying to find ways to lead a healthy lifestyle and imbibe habits that will make you fitter? Pranayamas are a fun way to add variety to your exercise routine and delve into meditation and yoga.

Pranayama is an ancient Indian technique that was developed thousands of years ago. It uses breathing techniques similar to yoga to enhance the health and well-being of the body. The primary purpose ...

Nadi Shodhana, also known as alternate nostril breathing, is a yogic pranayama (breathing technique) that helps balance the body's energy channels (nadis) and promote overall well-being. This practice ...

One standout is nadi shodhana pranayama, or alternate nostril breathing, which is particularly effective at alleviating anxiety and stress while helping to clear energy blockages. One standout is nadi ...

Sit in any meditative pose. Place your left hand in chin mudra, with the tip of your index finger touching the tip of your thumb. Place the right hand in nasagra (nosetip) mudra, using the remaining ...

Yoga is not only about performing different poses for increasing your strength and flexibility. There is a dedicated branch that focuses on different breathing techniques called Pranayama, which is ...

Alternate-nostril breathing has hit the big time. “Have you tried that? I would highly recommend it,” former Secretary of State Hillary Clinton told CNN’s Anderson Cooper on Wednesday on “Anderson ...

Add Yahoo as a preferred source to see more of our stories on Google. Pranayama is an ancient Indian technique that was developed thousands of years ago. It uses breathing techniques similar to yoga ...

Pranayama is an ancient Indian technique that was developed thousands of years ago. It uses breathing techniques similar to yoga to enhance the health and well-being of the body. The primary purpose ...