It's not what you think.

Trust me on this.

If you’d asked me a month ago, I would have (a little sheepishly) described myself as a caffeine addict. My morning routine revolved around the coffee machine, and I was averaging three to four cups a ...

Wake up, make coffee and get ready for the day. That was my three-step morning routine since I was 14. Every day, I would have at least one coffee, and most days, it was actually three, if not more.

One health reporter (and self-confessed coffee devotee) drank mushroom coffee every morning to monitor the effects on her ...

Maggie Donahue is an Associate Editor on Health’s Updates team. Maggie holds an M.S. from the Columbia University School of Journalism and has over six years of experience in digital media. Nick ...

A high-protein, high-fiber breakfast can boost morning energy without extra work. Try quick oats with berries, unsweetened almond milk, and peanut butter. Drinking coffee after breakfast helps you ...

If you're anything like me, that first morning cup of coffee isn't optional — it's essential. Friends joke that I "mainline" the stuff, and honestly, they're not wrong. Logging in for work at 6:30 a.m ...