Add Yahoo as a preferred source to see more of our stories on Google. The author goes to the dog park every morning.Courtesy of Rosemary Donahue Earlier this year, I was seeking new routines to help ...

Ten minutes is all it takes to set yourself up for a great day.

Martha Stewart's morning starts at 4 a.m. and includes Pilates and New York Times games. I followed her routine for a workweek to see if I could learn any productive morning habits. Although I ...

I'll never start my days another way.

The idea is simple: The platform vibrates at different speeds, and your body responds by engaging muscles to stay stable. As ...

It helped me break up with my phone.

We’ve rounded up some practical tips from our in-house editorial team at Healthline to give you inspiration with easy, accessible ideas to help you build a calming but healthy winter morning routine.

According to a recent survey, Americans agree that the way you start your morning can impact, not only your productivity, but also your mood for the rest of the day. The "Morning Mindset" survey was ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

Earlier this year, I was seeking new routines to help boost my mood. I realized that if I stopped pressing the snooze button, my mornings would feel less rushed. My morning routine has become my ...