Cutting base training short can put you on the fast track to injury.

Another essential part of your schedule: Strength training. Lifting weights twice a week is helpful because it will make your muscles stronger to support the high impact of running, says Dunn. Running ...

Prepare for the Oklahoma City Memorial Marathon with expert tips from Mark Bravo. Learn safe training techniques, pacing ...

Once accepted, there was no backing out. ‘I got accepted with just under five months to train. My credit card [got charged].

Add Yahoo as a preferred source to see more of our stories on Google. So, how did I do it? Let me introduce you to my (not-so) secret training weapon: lactate threshold training. Lactate threshold (LT ...

After running the New York City Marathon on the New Balance team in 2023, I was devoted to taking some time off from racing to let my body recover. But then Athleta reached out with an opportunity I ...

The Houston marathon is just around the corner. Experts from Baylor College of Medicine detail how to properly prepare for your marathon with training tips, adequate running shoes and how to load on ...

It’s 9 a.m. on a Saturday, and I’m several miles into a long training run—legs heavy, pace slower than I’d hoped, and the finish line still miles away. Training for the NYC Marathon reshaped the way I ...

I’ve always thought running a marathon was an impressive feat. Having both run the 2024 New York City marathon and trained for more races throughout the year, I’ve learned the truth: Running the race ...

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Firefighter Jacob Thomas recently completed a full marathon in honor of Lowndes County Fire Rescue.

Is this a nightmare or is this a dream? The harsh New England winter is turning into a gauntlet for runners training for the ...