THINKING OF GOING keto? Sorry, that doesn’t give you an excuse to avoid eating your vegetables. The ketogentic diet is a high-protein, high-fat, low-carbohydrate ...

What is a starchy veggie vs. a non-starchy veggie vs. a low-carb veggie? Let's break it down. The first carb-rich foods that typically come to mind are grains, desserts, snack foods, breads, and even ...

Sarah is a registered dietitian and freelance writer passionate about connecting people to information that will help them improve their mental and physical health. She’s a big believer that food is ...

I have tried many pizza crusts constructed from certain vegetables — cauliflower, zucchini, yellow squash — and as a pizza snob I can honestly say that vegetable pizza crusts are a delicious option.

Underground vegetables have emerged as nutritional titans in the world of wholesome eating, offering an impressive array of health benefits that extend far beyond basic sustenance. These ...

Don't you wish there was a magic food that was warm, filling and comforting, yet so healthy and low-calorie you can eat as much as you want? What if there were such a thing, and it were easy to make ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Ingredients of healthy diet that maintains or improves overall health status(Getty Images/monticelllo) We have become a diet nation looking for the best way to shed ...