Find out which expert-approved knee braces can help you cope after surgery or allow you to safely return to the activities ...

After swelling subsides, incorporate heat therapy while maintaining bandage support during activities. The rehabilitation phase benefits from combining heat therapy with appropriate exercises to ...

Have you ever fallen and scraped your elbow or knee so badly that it bled? If so, you or an adult probably cleaned the wound, stopped the bleeding, and then placed a bandage over it. Try this activity ...

Apply ice packs to the back of the knee for 15-20 minutes several times a day to reduce swelling and numb the pain. Compression: Use an elastic bandage or compression wrap to provide support and ...