Many runners strive to get faster, and boosting VO2 max is often part of that goal. One way to achieve both: The interval ...

Interval walking alternates slow and fast paces to boost intensity. People of all fitness levels can benefit from interval walking. Gradually increase the frequency and intensity of your interval ...

High intensity interval training (HIIT) may be the most effective form of exercise for reducing body fat while maintaining ...

The fitness boot camp craze is evolving. It's no longer just the crack-of-dawn, sergeant-led calisthenics classes. Mommy Bootie Camp in Kensington, Md., packs a lot of punch, with a focus on interval ...

As your heart ages, it can stiffen and lose efficiency, but targeted exercise can slow that decline. A smart combination of intense cardio and strength training helps preserve cardiovascular function ...

NEW ORLEANS — Cardiovascular exercise (CV), and other such classifications of fitness endeavors, has extensive research to support the American College of Sports Medicine’s broad definition as ...

People who complain they have no time to exercise may soon need another excuse. Some experts say intense exercise sessions could help people squeeze an entire week's workout into less than an hour.

Together, these exercise types create a balanced routine that promotes both lifespan and healthspan. Incorporating strength, endurance, intensity, and stability training helps the body stay resilient.

Please provide your email address to receive an email when new articles are posted on . Short-interval high-intensity exercise improved peak VO 2 more vs. moderate-intensity training after stroke. A ...

A longitudinal study has found that high-intensity interval exercise improves brain function in older adults for up to 5 years. A longitudinal study by University of Queensland researchers has found ...

High-intensity interval training has surprising benefits for fitness and physical power, but don’t stay seated the rest of the day. By Gretchen Reynolds A mere four seconds of all-out exercise, ...