Whether you struggle to fall asleep or simply want to improve your sleep quality, Consumer Reports says focusing on what ...

At one point or another, everyone will experience acute moments of insomnia. Here's what to do when you can't sleep. If you’ve ever had trouble falling asleep—or, once you have fallen asleep, have ...

Add Yahoo as a preferred source to see more of our stories on Google. Shortchanging your sleep makes you feel pretty crummy, but the impact is even worse than you may think. Poor sleep can weaken your ...

Sleep is the body’s natural healer. When circadian rhythm breaks, immunity, mood, and metabolism suffer—yoga and breathwork ...

Sleep tools that rely on sound are becoming more common, but questions remain about how they should be used in real-world care. For health plans and clinicians, the challenge is n ...

Insomnia can raise a person’s risk for a number of health concerns including cognitive impairment and risk of falls. Lifestyle changes such as more physical activity can help treat insomnia. A new ...

A new study published in the journal BMJ Evidence-Based Medicine has shown that exercise, particularly Tai Chi, yoga, and jogging, is effective for improving sleep and combating insomnia. The study ...

The practice calls for dimming the lights to shower just before bedtime. Some research suggests it may be helpful.

CHARLOTTESVILLE, Va. (WRIC) — An online insomnia treatment developed by the University of Virginia’s (UVA) School of Medicine could help older adults get better sleep, according to the results of a ...

Good, restorative sleep is crucial to performing and feeling your best. Yet many of us struggle to find a good night's rest. Sleeping drinks are a great, natural alternative that can help you relax in ...

Discover if smart mattresses improve sleep quality, weigh smart mattress benefits and pros and cons, and explore whether smart mattresses help sleep in 2026 with the latest trends.