ZME Science on MSN13d
You’re sleeping much longer than your ancestors. But here’s why you’re still right to complain
In other words, we’re seeing a trade-off. Industrial societies have created environments that allow for longer, more ...
WHYY5d
More daylight, less sleep: How to get ready for daylight saving time
“When the time is moved forward by one hour, there is a one-hour loss in sleep opportunity, and most adults because they are ...
Rolling Out12d
How sleep shapes health and enhances daily performance
Discover how sleep influences physical and mental health, improves daily performance, and helps prevent chronic conditions.
Your brain ‘washes’ itself at night. Sleep aids may get in the way.
Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that important nightly ritual.
National Geographic news1mon
While We Sleep, Our Mind Goes on an Amazing Journey
The human body does not like to stall between ... Stage 2 can last up to 50 minutes during the night’s first 90-minute sleep cycle. (It typically occupies a smaller portion of subsequent cycles.) ...
New York Post22d
Biohacker says this simple math formula can tell you your ‘ideal bedtime’ so you don’t wake up groggy
It may have something to do with the point in the sleep cycle that we wake up. And according to Dr. Charles Puza, a New York City dermatologist and self-professed biohacker, we actually have some ...
CNET1mon
Your Sleep Quality Matters. Here's How to Know if You’re Getting Enough
If you want to learn more about sleeping patterns, here's how to decode your sleep cycles to make the most of your shuteye. Light sleep is the beginning of your sleep cycle and your body's way ...
The Brown Daily Herald14d
You are when you eat: How the body’s internal clock influences our eating habits
Study finds that adolescents at healthier weights showed stronger influence of circadian rhythm on caloric intake.