A personal trainer can offer fitness tips and advice while introducing a variety of exercises to your routine. Here are 9 reasons you could benefit from having one yourself. You may be wondering ...

The at-home digital fitness platform just launched MIRROR personal training, making personalized fitness more accessible than ever. The new tech uses Mirror’s two-way audio and video interface, which ...

Whether you want to lose weight, gain muscle, increase your strength, energy, endurance or flexibility, up your coordination, train for an athletic event, look great for wedding or reunion, or just ...

If you would like the benefits of having your very own personal trainer in the comfort of your own home. You might be interested in a new crowdfunding campaign launched this month for the AIMOOV. A ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...